Day 1
Notice the Cost of Functioning
Functioning well is not evidence that something is free. Most high-capacity people track output precisely and cost not at all, which is why depletion tends to be discovered late. Today is only about making the cost visible — no changes required.
Practice
Three times today, after you handle something, pause and note what it took: energy, patience, attention, or something you did not say. Ten seconds each.
Reflection
What did today actually cost me that no one else would have seen?
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